It has happened to me many times. After saying or doing something I have thought I should not have said this or I should not have done this as it hurt someone else.
Any event in our life is not insulated. It impacts , beneficially or adversely, not only people around us, but also how they behave to us and others. That one event may trigger a series of other events which could be like pulling a card from the bottom in a pyramid of cards destroying the entire structure or putting the first card there to build up the pyramid.
What makes us react to a situation is that we fail to assess the situation as an independent event. Our brain gets programmed over a period of time.
Let's assume we know that a particular person is uses to having liquor once in while or weekends. We see this person coming from a pub and what does our brain tell us - he has just come out after a drink. May be he has stopped drinking or was in pub just to meet a friend - but we are quick to pass our judgment.
Let's assume we know that a particular person is uses to having liquor once in while or weekends. We see this person coming from a pub and what does our brain tell us - he has just come out after a drink. May be he has stopped drinking or was in pub just to meet a friend - but we are quick to pass our judgment.
Let's take another instance. Last time when I broke something my father had scolded me. This time something falls down and breaks without my involvement in it, my first statement to a furious dad would be " I did not do it" instead of "Not sure how this happened and I was in the other room. I too came out hearing the sound". My denial would be so aggressive and so defensive that someone who hears would also be flared up or disappointed as they would never have expected this reaction. Would it not have hurt my father that I was being aggressive with him? Rather I would be asking him why is he so aggressive and why is he so angry?
Many times my wife calls me from the other room and I would have decided "She is going to ask me get her something or help her with some task" and my response would be nothing less that "What the hell ??". I go there and see a dejected wife who would have called me for a cup of coffee and see what I have done. May be she would have called me for an odd work but did my reaction help any further than spoiling few good moments together?
Same with my mother. There are times when I have assumed she has blamed me for some action wherein all she would have done was looking it at it from her experience and even more out of anxiety about my future.
Forget all of them, see what I do with my two year old son. He would have been nagging me all the while and when he calls me just to inform that he would like to go to loo I prejudge and shout at him.
When I am not able to control my thoughts, my statements and my actions who am I to judge someone else? Will not me assessing the situation better and replying/acting in a calm demeanor help maintain a positive energy there? And what did I gain? Looking back, every time, I have seen that I gained nothing but only lost a beautiful moment that I could have shared with others, wherein I could have cut my ego and helped address mutual concerns. This is true on all occasions wherein I have lost my temper and behaved rude with someone.
Many times my wife calls me from the other room and I would have decided "She is going to ask me get her something or help her with some task" and my response would be nothing less that "What the hell ??". I go there and see a dejected wife who would have called me for a cup of coffee and see what I have done. May be she would have called me for an odd work but did my reaction help any further than spoiling few good moments together?
Same with my mother. There are times when I have assumed she has blamed me for some action wherein all she would have done was looking it at it from her experience and even more out of anxiety about my future.
Forget all of them, see what I do with my two year old son. He would have been nagging me all the while and when he calls me just to inform that he would like to go to loo I prejudge and shout at him.
When I am not able to control my thoughts, my statements and my actions who am I to judge someone else? Will not me assessing the situation better and replying/acting in a calm demeanor help maintain a positive energy there? And what did I gain? Looking back, every time, I have seen that I gained nothing but only lost a beautiful moment that I could have shared with others, wherein I could have cut my ego and helped address mutual concerns. This is true on all occasions wherein I have lost my temper and behaved rude with someone.
The problem is I am conditioned by my past experiences. I do not approach a situation fresh rather I approach it with all premonitions and my mind is so occupied to arrive at and drive my points that I forget to read the context. I never try to see why the other person behaves so and if there is something I can do about it? I stop driving the situation and let the situation drive me. I am not ready to change at this age and I expect my seniors to mend
their ways. It is easy to compare and give excuses - that their
situation is different from mine and that I have reasons (rather
excuses) as to why I behaved in a particular manner. But in a moment of solitude, if I ask myself, my conscience would definitely tell me that I could have done better.
Every time we go through something bad it is quite natural for us to say "This too shall pass". But as it passes we need to remember that a tree of life grown on the barren soil of broken relationships watered with tears can never bear fruits of happiness and peace.We always live in the past or in the future and forget the present. We speak or react based on what we learn in the past. We speak or react, anxious about what would this holds for me in the future and in the whole process we forget to live the present. If I can walk that extra mile, if I can take that extra 10 minutes of my otherwise mundane life, if I can take a conscious effort to be in the Present, not to bring my past into my present or drive my present into my future, I believe I can do wonders. This does not apply to my personal relationship alone but my career and my life as a whole.
However, many times I have that I hear a lot but I listen so little, I see a lot but I comprehend so little, I speak a lot but I convey so little, I react a lot but I act so little.
And may be this my New Year Resolution that I listen more and I hear less, I see less I comprehend more, I speak less but I convey more and last not least I act more and react less.
"Our lives are not determined by what happens to us but how we react to what happens, not by what life brings us but the attitude we bring to life" -- Wade Boggs
Every time we go through something bad it is quite natural for us to say "This too shall pass". But as it passes we need to remember that a tree of life grown on the barren soil of broken relationships watered with tears can never bear fruits of happiness and peace.We always live in the past or in the future and forget the present. We speak or react based on what we learn in the past. We speak or react, anxious about what would this holds for me in the future and in the whole process we forget to live the present. If I can walk that extra mile, if I can take that extra 10 minutes of my otherwise mundane life, if I can take a conscious effort to be in the Present, not to bring my past into my present or drive my present into my future, I believe I can do wonders. This does not apply to my personal relationship alone but my career and my life as a whole.
However, many times I have that I hear a lot but I listen so little, I see a lot but I comprehend so little, I speak a lot but I convey so little, I react a lot but I act so little.
And may be this my New Year Resolution that I listen more and I hear less, I see less I comprehend more, I speak less but I convey more and last not least I act more and react less.
"Our lives are not determined by what happens to us but how we react to what happens, not by what life brings us but the attitude we bring to life" -- Wade Boggs